Recovery Resources & Educational Content
Knowledge is power. Explore our library of articles, tools, and resources to support your journey.
5 Steps to Exiting the Diet Roller Coaster
Get Anne Cuthbert's free video series delivered to your inbox. Learn practical steps to end your obsession with food and weight, and find lasting peace and freedom with food and body image.
- 5 educational videos delivered over time
- Actionable steps you can practice immediately
- Compassionate, weight-neutral approach
What You'll Learn:
- 1.Understanding Diet Culture
- 2.Recognizing Your Patterns
- 3.Challenging Food Rules
- 4.Healing Your Relationship with Your Body
- 5.Building Lasting Freedom
💌 Videos delivered every few days so you have time to practice each step.
Recovery: The Reality Check Toolkit
Recovery isn't linear. Some days you'll feel strong, confident, and capable. Other days, the thought of eating breakfast will feel impossible.
This toolkit is for those other days.
Inside, you'll find 7 evidence-based grounding exercises designed specifically for eating disorder recovery. These aren't generic mindfulness tips—they're practical tools created for the moments when:
- •You're panicking before a meal
- •Body image thoughts are spiraling
- •You need to ask for help but don't know what to say
- •Recovery feels too hard to continue
- •You're comparing yourself to everyone around you
How to Use This Toolkit
- •Print it out and keep it somewhere accessible (bathroom, bedroom, kitchen)
- •Save it to your phone so you always have it with you
- •Dog-ear the pages of exercises that resonate most
- •Share it with your support team so they understand what helps
Latest Blog Posts
Coming soon - helpful articles about eating disorder recovery
Understanding Intuitive Eating: A Beginner's Guide
Learn the foundational principles of intuitive eating and how to start listening to your body's natural hunger and fullness cues.
5 Ways to Practice Body Acceptance Today
Practical, compassionate strategies you can use right now to start building a more positive relationship with your body.
How to Support a Loved One with an Eating Disorder
Family members and friends play a crucial role in recovery. Here's how to provide supportive, non-judgmental care.
Self-Assessment Tools
5-Step Intuitive Eating Journey
Discover practical steps to find peace and freedom with food through our free video series
Take AssessmentIs It Time to Reach Out?
Not sure if you should seek support? We're happy to answer your questions
Take AssessmentEducational Resources
Eating Disorder Warning Signs
Learn to recognize the physical, behavioral, and emotional warning signs of eating disorders
This information is for educational purposes only and does not constitute medical advice. Consult a healthcare professional for diagnosis and treatment.
Audio Resources
Guided practices and exercises to support your recovery journey
Recommended Reading
Intuitive Eating
by Evelyn Tribole & Elyse Resch
The anti-diet bible that teaches you to trust your body's wisdom
Health At Every Size
by Linda Bacon
The groundbreaking book that challenges weight-focused health paradigms
Body Respect
by Linda Bacon & Lucy Aphramor
What conventional health books get wrong and how we can do better
The Body Is Not an Apology
by Sonya Renee Taylor
Radical self-love in a world that says you're not enough
Support & Crisis Resources
If you're in crisis or need immediate support, these resources are available 24/7
National Eating Disorders Association (NEDA) Hotline
1-800-931-2237
Free, confidential support available Monday-Thursday 11am-9pm ET, Friday 11am-5pm ET
Crisis Text Line
Text 'NEDA' to 741741
24/7 crisis support via text message
NEDA Navigator
Visit MyNEDANavigator.org
Connect with trained volunteers for support and resources
988 Suicide & Crisis Lifeline
Call or text 988
24/7 confidential support for anyone in crisis
Need personalized support?
Our compassionate team is here to help you on your unique recovery journey.
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