Introducing: Battle of the Binge
Your First Step to Freeing Yourself from Binge Eating and Emotional Eating—For Good!
I'll tell you the secret to ending the cycle of binge eating and teach you how to address your feelings so emotional eating becomes a thing of the past
Get help with my 4-week self-study course: BATTLE OF THE BINGE
A proven, step-by-step program that teaches you to break free from the restrict-binge cycle, understand your emotional eating, and finally make peace with food—without another diet.
Does This Sound Like You?
If you've been battling binge eating and emotional eating, you're not alone—and it's not your fault. See if any of these resonate:
Find yourself at the fridge, over and over again, never full and never fully satisfied
Know you eat for emotional reasons but you have no idea why or how to stop
Think about food and eating much more than you want or know you should
Are tired of dieting just to find yourself out of control and binging once again
If you have any of these challenges with food, I can help you end this crazy-making cycle so you can finally eat what you want and what's good for your body, without guilt.
The secret isn't another diet. The secret is understanding why you're stuck in this cycle—and learning a completely different approach.
The Secret to Resolving Food Challenges:
Let Go of Those Diets That Don't Work and Never Will!
Lots of people are doing the diet thing, trying to get the weight under control so they feel good about themselves. Like 98% of people, over and over again, you find they don't work!
Well, it isn't you that failed. It's the diet!
You probably know this equation all too well:
Restrictive Dieting + Emotional Eating =
A Never-Ending, Self-Critical Cycle of Feeling Out of Control with Food
Here's why diets fail you:
→Diets create deprivation: When you restrict your favorite foods, you create intense cravings and preoccupation with those very foods.
→Deprivation leads to binging: Eventually, willpower runs out, and you find yourself binging on exactly the foods you were trying to avoid.
→Binging leads to shame: After a binge, you feel guilty, out of control, and determined to 'get back on track' with another diet.
→Shame leads back to dieting: And the cycle begins again.
The Restrict-Binge Cycle
DIET
↓
Deprivation
↓
Craving
↓
BINGE
↓
Shame
↓
DIET...
Battle of the Binge
The real problem? Diets teach you NOT to trust yourself. They position you as someone who can't be trusted around food, who needs external rules and control. This is exactly what keeps you feeling so out of control with food.
They don't work. They never have. They never will.
What DOES work? Learning to trust yourself again. Understanding the root causes of your binge eating. Addressing your emotional needs directly instead of through food. Building a peaceful, sustainable relationship with eating.
And that's exactly what Battle of the Binge teaches you.
I'll Teach You What Will Work to Get You Off the Diet Roller Coaster and On With Your Life!
Why You Really Binge
Discover the underlying emotional, psychological, and behavioral patterns driving your binge eating. It's not about willpower—it's about unmet needs. You'll learn to identify what you're truly hungry for.
End the Restrict-Binge Pattern
Learn proven strategies to step off the diet roller coaster for good. You'll understand why restriction fuels bingeing and how to create a new relationship with food based on trust, not rules.
Stop Using Food to Cope
Develop healthier ways to process and cope with your emotions. When you address feelings directly, emotional eating naturally decreases. You'll build a toolkit of alternative coping strategies.
By the end of this 4-week course, you'll have:
- A clear understanding of your personal binge eating triggers
- Practical tools to interrupt the binge cycle before it starts
- Strategies for meeting emotional needs without food
- Confidence in your ability to eat without guilt or fear
- Freedom from the constant mental chatter about food and eating
What's Inside Battle of the Binge?
A comprehensive 4-week self-study program you can complete at your own pace
Format: Self-study online course
Duration: 4 weeks of content (lifetime access)
Time Commitment: 1-2 hours per week + daily practices
Delivery: Video lessons, workbooks, exercises
Access: Immediate upon purchase
Pace: Learn at your own speed
Bonus Materials:
- Printable workbooks and exercises
- Guided meditation and relaxation practices
- Resource library with additional reading
Is Battle of the Binge Right for You?
This Course Is Perfect If You:
- Struggle with binge eating or emotional eating
- Are ready to stop dieting and try a different approach
- Want to understand the root causes of your eating patterns
- Are willing to do the internal work required for change
- Prefer self-paced learning on your own schedule
- Want practical tools and strategies, not just theory
- Are open to challenging beliefs about food, weight, and dieting
This Course Might Not Be Right If You:
- ✗Are looking for a quick fix or weight loss program (this isn't a diet!)
- ✗Aren't ready to let go of restrictive dieting
- ✗Need intensive clinical support for severe eating disorders (consider individual therapy)
- ✗Prefer in-person or live-facilitated programs only
- ✗Aren't willing to engage with course materials and exercises
If you're unsure whether this course is right for your situation, please contact us. We're happy to help you determine the best fit for your needs.
Meet Your Instructor: Anne Cuthbert
My Credentials:
- • Licensed Professional Counselor (LPC) in Oregon
- • Licensed Mental Health Counselor (LMHC) in Washington
- • Master's Degree in Counseling Psychology
- • 20+ years specializing in eating disorders
- • Author of If Your Hunger Could Talk
- • Board member of CREDN
- • ASDAH member
Anne Cuthbert, MA, LPC, LMHC
Creator of Battle of the Binge
Hi, I'm Anne—and I know firsthand what it's like to struggle with food and body issues.
For years, I battled binge eating, emotional eating, and body hatred. I tried every diet, felt constantly out of control, and believed something was fundamentally wrong with me. I was stuck in the same exhausting cycle you might be experiencing right now.
But I found a way out—and it had nothing to do with another diet.
Through my own recovery journey and over 20 years as a licensed counselor specializing in eating disorders, I've helped hundreds of people break free from binge eating and emotional eating. I've developed proven methods that address the root causes, not just the symptoms.
Battle of the Binge distills everything I've learned—both personally and professionally—into a practical, accessible 4-week program. This course contains the same principles and strategies I use with my individual therapy clients, packaged in a self-study format so you can start your journey to food freedom right now.
I believe you can overcome binge eating—because I've seen it happen again and again. And I'd be honored to guide you on this journey.
Frequently Asked Questions
Ready to Break Free from Binge Eating?
Your journey to food freedom starts now
You don't have to spend another day feeling controlled by food, trapped in the restrict-binge cycle, or hating yourself for something that isn't your fault.
Battle of the Binge gives you the knowledge, tools, and support you need to:
- Understand why you binge (and how to stop)
- Break free from diet mentality forever
- Address emotional eating at its root
- Trust yourself around food again
- Build lasting peace with eating
This is your chance to finally do something different—something that actually works.
Have questions before enrolling? Contact us and we'll be happy to help you determine if this course is right for you.