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Learn more in our Privacy NoticeA guided practice to help you connect with and express your feelings
Expressing your emotions is key to recovery. This audio will help you connect with your body, your emotions, and help you express them in a way that will support your recovery. Take a moment to find a quiet, comfortable space before beginning this practice.
Choose a comfortable, private place where you won't be interrupted during your practice.
For the best experience, use headphones to fully immerse yourself in the guided practice.
It's okay if emotions feel difficult to access at first. This is a practice that deepens over time.
Return to this audio whenever you need support connecting with your emotional experience.
Ready for personalized support on your recovery journey?
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